On this show, I have talked at length about the importance of eating enough protein, but

sometimes eating protein throughout the day can be a challenge.

However, wonderful pistachios is one of the highest protein nuts and is the perfect

addition to your day.

Each one out serving has 6 grams of protein, over 10% of your daily value.

It's one of the highest protein nuts out there, but that's not all.

Pistachios are also known for their fiber and better for you unsaturated fats which we

all need in our diet.

Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with your

family and friends or taking them with you on your summer adventures.

So whether you're dropping off the kids or running between meetings, fuel up with a healthy

and tasty snack.

Check out wonderfulpistachios.com to learn more about how these little green wonders can

power up your day.

Thank you for tuning in to Balance Blackout Podcast.

My name is Les, I am your host, and I really appreciate you tuning in today.

So this summer I'm re-airing some of our existing podcast episodes that I really think

deserve a second lesson, and today's episode is a very important one.

With the Supreme Court's recent decision to overturn Roe v. Wade, conversations about

reproductive justice, sexual education, and bodily autonomy are more important than ever.

This ruling has dangerous implications for all, and for Black women and breathing people

specifically, the stakes are even higher.

...