Thank you for tuning into Balanced Black Girl. My name is Less. I am your host, and I

really appreciate you tuning in today. So I am actually on what I'm calling a

little podcast summer vacation. So I'm gonna be sharing with you several

episodes that have been some of my personal favorites and some that I think

are just really timely and great to revisit over the course of the summer.

While I take a little break from production and spend a little bit of extra

time finding my own balance and enjoying the sunshine and really walking the

walk when it comes to self-care. So I hope that you enjoy the episodes that I

have planned for you over the next eight weeks and I will be back with brand new

episodes in September. But I promise you these rewind episodes are absolutely

worth the listen. And today's rewind is going to be all about journaling. This

is actually a solo episode that I originally published last year talking about

the benefits of journaling and all of the different ways that journaling can

benefit our health. Journaling has been an incredible practice for me that I've

done since I was incredibly young and has been probably the most consistent

self-care practice of my life. It's incredibly beneficial for helping you really

express yourself. I'm constantly coming out with resources to help with

journaling whether that's sharing journal prompts and our weekly newsletter

which you can join via the link in the show notes or sharing journal prompts on

social media. I have hosted several journaling challenges where I share

prompts to help you get aligned. And I'm also really excited because I recently

launched our very first journal balance black girl journal that's called the

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