REWIND: Benefits of Journaling: How to Establish a Journaling Practice

Balanced Black Girl

She's So Lucky

Health & Fitness, #Shessolucky, Balancedblackgirl, Lesalfred, Balancedles

4.8 • 2.5K Ratings

🗓️ 12 July 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if I told you there was a tool that can help boost your sense of overall well-being, improve your mood, improve your memory, heighten creativity and help you manage stress? In this rewind episode, I'm talking about journaling. Journaling is important because it helps you capture a moment in time, and gives you the opportunity to reflect on what’s happening in your life in real-time as well as reflect on the past. Journaling can help you heal from past trauma, be an emotion regulator, and help you call in what you want your future to look like. Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Transcript

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0:00.0	Thank you for tuning into Balanced Black Girl. My name is Less. I am your host, and I
0:13.6	really appreciate you tuning in today. So I am actually on what I'm calling a
0:19.4	little podcast summer vacation. So I'm gonna be sharing with you several
0:25.6	episodes that have been some of my personal favorites and some that I think
0:29.2	are just really timely and great to revisit over the course of the summer.
0:33.4	While I take a little break from production and spend a little bit of extra
0:37.9	time finding my own balance and enjoying the sunshine and really walking the
0:44.8	walk when it comes to self-care. So I hope that you enjoy the episodes that I
0:49.4	have planned for you over the next eight weeks and I will be back with brand new
0:53.2	episodes in September. But I promise you these rewind episodes are absolutely
0:59.2	worth the listen. And today's rewind is going to be all about journaling. This
1:05.1	is actually a solo episode that I originally published last year talking about
1:10.3	the benefits of journaling and all of the different ways that journaling can
1:13.9	benefit our health. Journaling has been an incredible practice for me that I've
1:19.0	done since I was incredibly young and has been probably the most consistent
1:23.4	self-care practice of my life. It's incredibly beneficial for helping you really
1:28.4	express yourself. I'm constantly coming out with resources to help with
1:32.0	journaling whether that's sharing journal prompts and our weekly newsletter
1:35.8	which you can join via the link in the show notes or sharing journal prompts on
1:40.6	social media. I have hosted several journaling challenges where I share
1:45.6	prompts to help you get aligned. And I'm also really excited because I recently
1:49.6	launched our very first journal balance black girl journal that's called the
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