(Rewind): Is Your To-Do List Making You Miserable?
Love Life with Matthew Hussey
Matthew Hussey
4.8 • 2.9K Ratings
🗓️ 22 October 2022
⏱️ 6 minutes
🧾️ Download transcript
Summary
The technique I give in this clip shows us how to feel connected to the things we have to do in our day so that we don’t become list-checking zombies with no real joy in our lives. You can use it to be ultra-productive AND happy at the same time.
This technique has become an indispensable part of my daily practice. Perhaps it will for you too.
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Transcript
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| 0:00.0 | Plenty of days I go to the gym, I don't find it enjoyable, but when I connect to what |
| 0:05.4 | I'm doing it for, I see that it's valuable. |
| 0:08.2 | Hey everybody, welcome back to the Love Life podcast. |
| 0:30.2 | This is Matthew Hussie. |
| 0:31.6 | I wanted to do something a little different today. |
| 0:33.6 | A short clip on what to do if your to-do list is overwhelming you. |
| 0:39.7 | So this is outside of the normal realm of dating advice that I give and I share one of my |
| 0:44.1 | essential daily practices to keep myself productive and not get burned out by a never-ending |
| 0:49.7 | to-do list. |
| 0:50.8 | Check it out. |
| 0:51.8 | Do you ever feel like every day is just a to-do list that is never-ending? |
| 1:02.3 | If you go to bed, having not accomplished everything on your to-do list, wake up the next day, |
| 1:07.2 | it rolls over and now you start again. |
| 1:12.1 | And it becomes daunting because now it's like, what is life all about? |
| 1:15.2 | Is this my life? |
| 1:16.2 | I just wake up and have this long to-do list of things that I just need to tick off. |
| 1:20.6 | Life is just one big ticking off exercise. |
| 1:23.3 | There must be more to it than this. |
| 1:29.0 | This kind of like step one in life is to have a list, right? |
| 1:33.0 | Some people don't have a list. |
| 1:34.1 | Some people wake up their day is aimless. |
| 1:36.4 | They don't know what direction they're going in. |
... |
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