(Rewind): Heal Your Broken Heart. Starting Now.

Love Life with Matthew Hussey

Matthew Hussey

Relationships, Society & Culture

4.8 • 2.9K Ratings

🗓️ 30 August 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When your heart gets broken, it can be as painful as any physical trauma.

You can't eat. The world seems dark. Your every thought is tinged with a feeling of loss and hopelessness.

But there are STILL choices.

And the ones you make now will decide whether you stay feeling broken and defeated, or whether you heal and come back feeling stronger, more confident, and ready to love again.

Here's how to get on the right path back to YOU . . .

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Transcript

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0:00.0	You were choosing not to have a conversation that you know could lead somewhere bad, but today you chose to have the conversation. Why? Because on some level, some part of you, was ready to risk something. If you haven't already, we have a brand new free guide on how to communicate your standards
0:35.3	and boundaries it is at bold standards.com the whole idea of this guide is to help
0:42.1	teach people the language of communicating standards
0:45.6	because so many of us we want to have high standards, but then we get scared in the moment to actually communicate them.
0:51.3	This guide shows you what they look like in
0:53.8	practice with specific things you can say. Check it out for free at bold standards
0:59.6	dot com. This episode is one from the archives, a nice little rewind episode for you.
1:06.0	I hope you enjoy it and if you have any feedback or questions for future episodes
1:11.0	email us podcast at Matthew Hussey.com.
1:15.0	Now in this study, Steve, faulty people both male and female who had recently gone through an unexpected and unwanted breakup
1:28.4	in the last six months were given a powerful nasal spray to reduce emotional pain. Now I say in quotes powerful
1:38.8	nasal spray to reduce emotional pain because this nasal spray in reality did fuck all.
1:48.8	Oh you mean it didn't heal your broken heart. They hadn't researched and found a chemical cure for a broken heart that came in the form of a nasal spray, no Steve, but people were told that it would make them feel better.
2:05.7	And these faulty people reported feeling better
2:10.4	after seeing an image of their X.
2:13.2	Scans show that their brains responded differently
2:17.1	to, so it wasn't just a feeling,
2:19.6	it genuinely was a different reaction in the brain to the picture of their X. Now it was just
2:27.5	saline solution. The nasal spray didn't contain any chemicals, but these findings suggest that placebo treatments reduce emotional stress by altering effective representations in frontal brainstem systems.
2:45.0	This suggests that if you believe you are being helped through the breakup,
2:50.0	this can massively help your breakup. In other words, This can
2:55.0	engend the end of the act of taking action alone can engender results.
	...

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