REWIND: Finding Joy in a Reset, Practicing Being Mindful of your Physical Space & Mental Space, & Implementing 'Mini Resets" into your Weekly Routine
Affirmations for Black Girls
Tyra The Creative
4.8 • 1.2K Ratings
🗓️ 6 February 2023
⏱️ 29 minutes
🧾️ Download transcript
Summary
Our host, Tyra, shares some things she’s been implementing into her life that have been working WONDERS for her mental health, her motivation and inspiration to get work done!
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This week’s Affirmation is “ From this point forward, today will be a good day.”
The Biggest Takeaways from Today’s Episode on Change:
- If you think a “Big” reset is too much for you, start out with smaller resets like
- Finding Affirmations Tailored to YOU
- Making your bed
- Meal prepping/cooking a meal
- Journaling
- Enjoying a cup of coffee with no distractions
Recommended resources
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| 0:00.0 | So picture this. You're lounging on somebody's beach and join the sun on your skin and suddenly it hits you. |
| 0:06.5 | Why not use this summer to make some progress in your financial future? |
| 0:11.0 | Hey y'all it's Tyra coming at you from sunny Los Angeles where summer is pretty much in full swing. |
| 0:16.7 | From day parties to food truck festivals, new seasonal routines can accidentally change up your spending habits and make building credit a lot more stressful. |
| 0:25.8 | With Chimes Credit Builder Visa Credit Card turn every summer purchase into a step towards a stronger |
| 0:31.5 | credit score. With each responsible swipe, regular on-time |
| 0:35.0 | payments, and no annual fees or interest, you'll join millions of members working |
| 0:39.3 | towards financial progress this season. Y'all know my favorite chime feature is Spot Me, |
| 0:44.3 | its fee-free overdraft up to $200 gives me a little extra piece of mind |
| 0:49.3 | wherever Visa credit cards are accepted. |
| 0:51.4 | And whether I'm beach hopping or a spontaneous road tripping I can |
| 0:55.6 | feel secure knowing that Chaim provides access to over 60,000 fee-free ATMs |
| 1:00.9 | nationwide. With Chaim's secure credit card, you can improve your credit |
| 1:04.8 | scores all summer long. Get started today at chime.com slash affirmations. |
| 1:10.0 | That's Chime. Chaim. Chaim. |
| 1:14.0 | Feels like progress. |
| 1:15.4 | The Chaim Credit Builder Visa Credit Card is issued by the Bancorp Bank N-A or Stride Bank |
| 1:19.5 | N-A. |
| 1:20.5 | Spot Me eligibility requirements and overdraft limits apply. |
| 1:22.8 | Out of network ATM withdrawal and OTC advanced fees may apply. |
| 1:26.4 | Terms and conditions apply. |
| 1:27.6 | Go to chime.com slash disclosures for details. |
... |
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