REWIND: Finding Consistency in a Schedule: The Downside to 'Going with The Flow', Learning To Respect Your Time & Normalize Scheduling Time to Talk with Family and Friends

Affirmations for Black Girls

Tyra The Creative

Society & Culture, Mental Health, Religion & Spirituality, Self-improvement, Health & Fitness, Education

4.8 • 1.2K Ratings

🗓️ 10 July 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let's take it back to the very first episode of the podcast! Where Tyra shares her relationship with Scheduling and Time! Let's just say, this episode is timeless.. pun intended! 😅

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Have you ever felt like you were a slave to your time? Too extreme? Okay.. fair.. Well, have you ever felt like you didn’t have enough time to do everything you either wanted to do or do the things people asked of you? We have all been there!

In today’s episode, Tyra is taking a deep dive into Respecting our own time and taking the power back into our own hands when it comes to scheduling our days! Its time to normalize scheduling time to talk with friends and family and they get to RESPECT your time and boundaries you've set around your time.

The days of just “going with the flow” are over when it comes to your time.

This week’s Affirmation is “My Time is my Energy & My energy is more Valuable than Gold.”

Tyra takes some time to explain why you should treat your energy as gold and drops some gems on exactly HOW you can start doing this! Take a listen!

The Biggest Take Aways from Today’s Episode:

Be proactive
Set gaps in your schedule
Use a calendar scheduling app
Be the first to reach out
Show friends and family how you’d like your time to be treated by doing the same with their time
Put your phone on do not disturb during working hours
Have your “Statement” ready. On why you cannot talk, if the person is persistent.
Set priorities.
Be Flexible.

Resources

Check out Calendly!

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Transcript

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0:00.0	This episode is brought to you by Better Help.
0:04.0	Hey y'all, Tyra here with a few reminders for the summertime.
0:10.0	Number one, social media only shows the highlights of someone's life.
0:15.0	Comparison is the thief of joy and every one of us is on our own unique journey.
0:21.0	Reminder number two, if you're dealing with stress, anxiety, self-doubt, or just need
0:26.2	someone to talk to, better help is there.
0:29.3	I've talked about better help since the beginning of the podcast and they were the first service I ever
0:34.0	used to try therapy and I genuinely think they're a great platform.
0:38.7	Having an unbiased listening ear has helped me stay grounded and self-reflect using tactics that I
0:44.4	wouldn't have thought of on my own. Better Helps Platform is entirely online
0:49.6	and designed to be flexible and suited to your schedule. Just fill out a brief
0:54.3	questionnaire and get matched with a licensed therapist. And if at any point it
0:58.7	doesn't feel like a good match anymore, you can switch therapist with no
1:02.2	additional charge.
1:03.7	No more waiting rooms or scheduling hassles, just you and your therapist anytime, anywhere.
1:10.6	Stop comparing and start focusing with better help.
1:13.6	Visit better help.com slash affirmations two day to get 10% off your first month.
1:19.2	That's better help H-E-L-P.com slash affirmations. Better Help. dot com slash affirmations.
1:24.4	Better help.
1:25.4	Therapy made accessible.
1:28.4	So picture this.
1:29.9	You're lounging on somebody's beach
	...

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