REWIND: Cycle Syncing: How to Optimize Your Menstrual Cycle with Berrion Berry

Balanced Black Girl

She's So Lucky

Health & Fitness, #Shessolucky, Balancedblackgirl, Lesalfred, Balancedles

4.8 • 2.5K Ratings

🗓️ 30 August 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever wondered how your menstrual cycle affects your work, relationships, and overall balance in your life? In our final rewind episode of the summer, our guest is Berrion Berry. Berrion is a Menstrual Health Educator, Integrative Health Practitioner and the founder of Optimize Your Flo. Part of her mission is to teach menstruating individuals how to master their menstrual cycles one period at a time. Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Transcript

Click on a timestamp to play from that location

0:00.0	On this show, I have talked at length about the importance of eating enough protein, but
0:04.9	sometimes eating protein throughout the day can be a challenge.
0:08.8	However, wonderful pistachios is one of the highest protein nuts and is the perfect
0:14.4	addition to your day.
0:16.5	Each one out serving has 6 grams of protein, over 10% of your daily value.
0:21.7	It's one of the highest protein nuts out there, but that's not all.
0:26.9	Pistachios are also known for their fiber and better for you unsaturated fats, which
0:30.7	we all need in our diet.
0:34.0	Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with
0:38.6	your family and friends, or taking them with you on your summer adventures.
0:43.1	So whether you're dropping off the kids or running between meetings, fuel up with a healthy
0:47.1	and tasty snack.
0:49.1	Check out wonderfulpistachios.com to learn more about how these little green wonders can
0:54.0	power up your day.
0:56.2	Marianne, welcome to Balanced Black Girl.
1:05.0	I'm really pumped to have you here today.
1:07.7	Oh my goodness, thank you so much for having me.
1:10.3	I'm so honored to be here and I'm so excited to share this with you.
1:14.9	Oh yeah, well I'm honored to have you in this space and I'm so happy that you're here
1:20.1	to help us get our periods together because we need to get them together.
1:24.4	Yes, before we dive into that, can you tell us what brought you to the wellness space and
1:31.7	how you became a period educator?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from She's So Lucky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of She's So Lucky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.