REWIND: Cycle Syncing: How to Optimize Your Menstrual Cycle with Berrion Berry

She's So Lucky

Lesalfred, #Shessolucky, Entrepreneurship, Balancedles, Business, Self-improvement, Balancedblackgirl, Education

4.9 • 2.9K Ratings

🗓️ 30 August 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever wondered how your menstrual cycle affects your work, relationships, and overall balance in your life?

In our final rewind episode of the summer, our guest is Berrion Berry. Berrion is a Menstrual Health Educator, Integrative Health Practitioner, and the founder of Optimize Your Flo. Part of her mission is to teach others how to master their menstrual cycles one period at a time.

As the founder of Optimize Your Flo, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones, through online menstrual health education.

From hormone balancing to cycle syncing, to mood enhancement and self-healing, Berri covers it all and is excited to help you have your best period yet.

We Also Talk About…

Understanding the four phases of your menstrual cycle.
How to align your work with your menstrual cycle.
Improving your relationship with your period.
Understanding the best way to adjust your diet and exercise routine throughout your menstrual cycle.
Why authenticity is a key component of balance.

Resources:

Check out Optimize Your Flo
Listen to Berrion’s podcast, Optimize Your Flo
Follow Berrion on Instagram @berrionlberry and @optimizeyourflo

Sponsor:

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Transcript

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0:00.0	On this show, I have talked at length about the importance of eating enough protein, but
0:04.9	sometimes eating protein throughout the day can be a challenge.
0:08.8	However, wonderful pistachios is one of the highest protein nuts and is the perfect
0:14.4	addition to your day.
0:16.5	Each one out serving has 6 grams of protein, over 10% of your daily value.
0:21.7	It's one of the highest protein nuts out there, but that's not all.
0:26.9	Pistachios are also known for their fiber and better for you unsaturated fats, which
0:30.7	we all need in our diet.
0:34.0	Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with
0:38.6	your family and friends, or taking them with you on your summer adventures.
0:43.1	So whether you're dropping off the kids or running between meetings, fuel up with a healthy
0:47.1	and tasty snack.
0:49.1	Check out wonderfulpistachios.com to learn more about how these little green wonders can
0:54.0	power up your day.
0:56.2	Marianne, welcome to Balanced Black Girl.
1:05.0	I'm really pumped to have you here today.
1:07.7	Oh my goodness, thank you so much for having me.
1:10.3	I'm so honored to be here and I'm so excited to share this with you.
1:14.9	Oh yeah, well I'm honored to have you in this space and I'm so happy that you're here
1:20.1	to help us get our periods together because we need to get them together.
1:24.4	Yes, before we dive into that, can you tell us what brought you to the wellness space and
1:31.7	how you became a period educator?
	...

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