Do you struggle with setting healthy boundaries with family and friends? How do you navigate challenging situations?

In today’s rewind episode we’re talking to boundaries expert Nedra Glover Tawwab. Nedra is diving deep into the importance of setting and maintaining healthy boundaries and how to navigate shifting your boundaries as we move through this new normal.

Nedra is a licensed therapist and sought-after relationship expert. She has practiced relationship therapy for 12 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling.

Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.

You don’t want to miss this episode because Nedra isn’t holding anything back. She dives deep into family dynamics, navigating the boundaries within ourselves, and why it’s necessary to use our voice and ask for what we want.

In this episode, we talk about…

• The foundation of setting and maintaining healthy boundaries
• Ways to shift your boundaries when challenges arise
• Navigating boundaries in family relationships
• Empowering other people in the relationship
• Using your voice to stand in your power

Resources:

• Order Nedra’s book Set Boundaries, Find Peace
• Get the Set Boundaries, Find Peace Workbook
• Follow Nedra on Instagram @nedratawaab
• Check out Nedra’s Website: https://www.nedratawwab.com/

Sponsor:

• AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription.

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