REWIND: How to Set Healthy Boundaries with Nedra Glover Tawwab

Balanced Black Girl

She's So Lucky

Health & Fitness, #Shessolucky, Balancedblackgirl, Lesalfred, Balancedles

4.8 • 2.5K Ratings

🗓️ 23 August 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you struggle with setting healthy boundaries with family and friends? How do you navigate challenging situations? In today’s rewind episode we’re talking to boundaries expert Nedra Glover Tawwab. Nedra is diving deep into the importance of setting and maintaining healthy boundaries and how to navigate shifting your boundaries as we move through this new normal. Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Transcript

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0:00.0	On this show, I have talked at length about the importance of eating enough protein, but
0:04.9	sometimes eating protein throughout the day can be a challenge.
0:08.8	However, wonderful pistachios is one of the highest protein nuts and is the perfect
0:14.4	addition to your day.
0:16.5	Each one out serving has 6 grams of protein, over 10% of your daily value.
0:21.7	It's one of the highest protein nuts out there, but that's not all.
0:26.9	Pistachios are also known for their fiber and better for you unsaturated fats, which
0:30.7	we all need in our diet.
0:34.0	Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with
0:38.6	your family and friends, or taking them with you on your summer adventures.
0:43.1	So whether you're dropping off the kids or running between meetings, fuel up with a healthy
0:47.1	and tasty snack.
0:49.1	Check out wonderfulpistachios.com to learn more about how these little green wonders can
0:54.0	power up your day.
0:56.9	All right, Nedra, welcome to the show.
1:03.8	I am so excited to have you here.
1:06.6	I am so excited to be here.
1:09.2	Yeah, absolutely.
1:11.6	So I'm such a fan of your work.
1:14.2	You just have such a way of helping us understand indigestible pieces.
1:24.0	The important lessons around boundaries and communication and all of these things that
1:28.7	we all as humans are constantly working towards and need to learn what brought you to that
	...

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