meta_pixel
Tapesearch Logo
Log in
She's So Lucky

REWIND: How to Begin Your Healing Journey with Yasmine Cheyenne

She's So Lucky

She's So Lucky

Lesalfred, #Shessolucky, Entrepreneurship, Balancedles, Business, Self-improvement, Balancedblackgirl, Education

4.9 • 2.9K Ratings

🗓️ 19 July 2022

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What does it mean to heal? How can you facilitate your own healing journey? How can you continue to keep yourself going? If you're someone who is going on a healing journey you have probably asked yourself similar questions.

In today's rewind episode, we're really going to talk about the necessary tools needed to truly heal ourselves and healing in a very practical sense.

My guest today is Yasmine Cheyenne. Yasmine is an advocate for mental health and self-healing expert. Yasmine is also known for her transformative teachings around self-healing which she offers through keynote speeches, corporate presentations, and one-on-one coaching. Her instruction has helped thousands of students take control of their financial and physical health by creating boundaries, designing their dream job, finding the love of their life, and more.

Yasmine discusses how we can break the cycle of negative self-talk and empower ourselves. And we also dive into discernment, boundaries, and looking after ourselves.

Yasmine’s knowledge of boundaries, self-awareness & self-acceptance, and healing ourselves comes at a time when women are feeling out of alignment. Hit play if you’re ready for a real discussion on boundaries, making space for ourselves, and being worthy!

We Also Talk About:

  • Understanding the difference between intuition and ego.
  • The power of discernment and trusting red flags.
  • Why self-healing is so important.
  • Establishing healthy boundaries.
  • What it means to protect and refill your sugar jar.


Resources:


Sponsors:

  • Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/**BALANCED.**
  • Wonderful Pistachios | Wonderful Pistachios are a healthy, delicious snack for a busy lifestyle. Visit wonderfulpistachios.com to learn more and find your favorite variety.


balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy



Our Sponsors:
* Check out Babbel: http://babbel.com/balanced


Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Balance Black Girl. My name is Less. I am your host and I am so happy to be sharing

0:12.6

this space with you today. If you are a new listener, welcome. Happy to have you. If you're

0:18.6

a returning listener, thank you so much for coming back for yet another week and tuning in.

0:24.1

As someone who has been on my healing journey for quite some time, every once in a while I get to

0:33.7

these spaces where I think, what am I even doing? Have I even healed at all? All this work I've done?

0:44.9

Have I actually healed? What does that actually mean? What am I healing from again? How do I know

0:51.8

when I'm going to be healed? Are the things that I'm doing that I think are helping me heal? Are

0:56.9

they actually helping me do that? If you're someone who has also been on a healing journey,

1:02.4

which I'm going to guess that you are because you're listening to this show, you have probably

1:08.8

asked yourself similar questions. In today's episode, we're really going to talk about healing in a

1:16.8

very practical sense. What does it mean to heal? How can we facilitate our healing? How can we

1:22.5

continue to keep ourselves going? Our guest today is one of my favorite people to learn from

1:29.6

period in general, specifically about the topic of healing and we dive into these questions

1:36.9

and so much more. Yasmin Cheyenne is an advocate for mental health and a self-healing expert.

1:44.4

She is also known for her transformative teachings around self-healing, which she offers through

1:49.6

keynote speeches, corporate presentations, and one-on-one coaching. Her instruction has helped

1:55.6

thousands of students take control of their financial and physical health by creating boundaries,

2:00.4

designing their dream job, finding the love of their life, and more.

2:05.8

Yasmin is such a breath of fresh air. Her being, her work, she just gives a sense of calm and

2:15.4

peace to everything that she does. I love talking to her. She also has an incredible podcast

2:21.6

called The Sugar Jar Podcast, which I cannot recommend enough and will make sure that her podcast

2:26.5

is linked in the show notes, because if you enjoy Balanced Black Girl, you will love The Sugar Jar

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from She's So Lucky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of She's So Lucky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.