Welcome to Balance Black Girl. My name is Less. I am your host and I am so happy to be sharing

this space with you today. If you are a new listener, welcome. Happy to have you. If you're

a returning listener, thank you so much for coming back for yet another week and tuning in.

As someone who has been on my healing journey for quite some time, every once in a while I get to

these spaces where I think, what am I even doing? Have I even healed at all? All this work I've done?

Have I actually healed? What does that actually mean? What am I healing from again? How do I know

when I'm going to be healed? Are the things that I'm doing that I think are helping me heal? Are

they actually helping me do that? If you're someone who has also been on a healing journey,

which I'm going to guess that you are because you're listening to this show, you have probably

asked yourself similar questions. In today's episode, we're really going to talk about healing in a

very practical sense. What does it mean to heal? How can we facilitate our healing? How can we

continue to keep ourselves going? Our guest today is one of my favorite people to learn from

period in general, specifically about the topic of healing and we dive into these questions

and so much more. Yasmin Cheyenne is an advocate for mental health and a self-healing expert.

She is also known for her transformative teachings around self-healing, which she offers through

keynote speeches, corporate presentations, and one-on-one coaching. Her instruction has helped

thousands of students take control of their financial and physical health by creating boundaries,

designing their dream job, finding the love of their life, and more.

Yasmin is such a breath of fresh air. Her being, her work, she just gives a sense of calm and

peace to everything that she does. I love talking to her. She also has an incredible podcast

called The Sugar Jar Podcast, which I cannot recommend enough and will make sure that her podcast

is linked in the show notes, because if you enjoy Balanced Black Girl, you will love The Sugar Jar

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