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Radio Headspace

Rewind: Back To The Beach

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.5K Ratings

🗓️ 23 November 2022

⏱️ 6 minutes

🧾️ Download transcript

Summary

This week, we're replaying some of our favorite episodes about gratitude. Today, Kessonga shares how reflecting on the good times can give us a sense of gratitude and peace. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

That's the end.

0:14.1

Greetings, it's Wednesday.

0:16.0

My name is K-Songa and welcome to Radio Headspace.

0:20.4

For today's episode, I wanted to continue my new series called Mindful Moments, where

0:25.2

I highlight people, situations, events, or places that evoke feelings of happiness and

0:31.7

contentment.

0:33.9

Feelings of well-being and peace.

0:35.9

And remembering that these are my personal mindful moments.

0:40.4

I'm certain that if you allow yourself to stop and think about it, you will discover

0:44.9

that you too have experienced tons of positive mindful moments in your own life.

0:51.4

So for today's episode, the mindful moment that I'd like to share pertains to the majestic

0:57.2

Caribbean.

1:00.8

The Caribbean in general holds a special place in my heart, mainly because both of my parents

1:06.3

are from there.

1:07.8

My father's side is from Cuba and Jamaica, and my mother's side is from Antigua, Barbuda.

1:13.8

And so it was the summer of 2008 when my Caribbean mindful moment occurred.

1:21.1

I was on a family vacation to Antigua and Barbuda, and I will never forget what a beautifully,

1:27.3

fantastic trip that was.

1:29.1

It was a pretty big deal of a trip because in addition to my immediate family attending,

1:35.0

which at the time was my three-year-old daughter and my wife.

1:39.0

My brother was also present with his wife.

1:42.9

My parents were there, and my aunt and my cousins were also in attendance.

...

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