(Rewind 2022) Not Sure If You Are Healing? Here Are some Shifts I Noticed That You May Be Experienced In Your Journey

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 17 November 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful Black Woman!

In this (rewind) episode I'm sharing five ways that show me the healing work we are doing is actually making a difference. This includes:

Understanding that there will still be hard things to process emotionally
Understanding my toxic patterns and behaviors
Not trying to change people but instead focusing on me
Realizing that I can choose what I do for healing

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Transcript

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0:00.0	Hey, hey, you are listening to the Brown Girl Self Care podcast. My name is Bree Mitchell. I am the host of the show as well as the founder of Brown Girl Self Care, a space for black women who are getting to where the healing resides. Let's go ahead and jump into today's episode, y'all. I want to talk about some ways that I know that I'm healing.
0:22.2	Like what I've learned so far about just from my wholeness and healing journey.
0:26.2	Because we're transitioning into, excuse me, 2023.
0:30.3	And you might be wondering like, man, I don't even know if this is really working,
0:36.3	which trust me, if you're doing any type of steps
0:39.3	to embrace your wholeness and to heal and do those things, like, I can tell you that it's making
0:44.3	a difference, okay? It really is. It may not feel like it necessarily right now in this
0:48.8	exact moment, but I can tell you that progress is progress, okay? But you might be like, well, what are some ways that maybe I can identify with
0:58.8	that will help me to realize that this work that I'm doing is important.
1:02.4	It's major.
1:03.7	It's making a difference in my life.
1:06.9	I want to talk about that today.
1:08.3	So I'm going to share with you some things that I have learned, again, so far about my wholeness and healing.
1:14.3	And I'm really excited to share these things with you.
1:18.1	So let's get into it.
1:20.0	So the first thing that I would say that I've noticed or something that I've learned or want to share with you is that healing for me, it doesn't mean that I'll never experience hard things
1:28.4	that will need to be tended to or emotionally processed. And it's the same for you. Just because
1:34.8	you're embracing your wholeness, which is your birthright, and just because you're on this
1:38.6	healing journey and you may be seeing like shifts in your behavior, your patterns, the way you think and all that
1:45.0	stuff, which is amazing. I don't want you to think or get this narrative in your head that this
1:50.7	healing work means that you will never have some type of reaction to something or that you'll
1:57.1	never experience hard things that will, you know, always be super easy to process emotionally.
	...

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