The behaviors that you did that get rewarded, you'll do more of.

The behaviors that you do that get punished, you'll do less of.

And that is, I would argue, the basic way everybody thinks about addiction.

It's simple.

Happy Monday, everyone.

It's Sophie.

And Adi.

We're always looking for new ways to support you, and we know

firsthand how life can get in the way. So we've created five-minute episodes with motivation from us

and our great friends to keep you feeling ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation podcast, mini episodes every Monday.

Listen while you brush your teeth.

Or on your morning walk.

And you'll never miss out on the latest tips and tricks that are keeping us feeling motivated.

This morning, I woke up and everybody was supposed to sleep.

So I was working on the book.

And I explained how one of the most damaging things in my mind that they tell us about

addiction comes from a school of psychology called behaviorism.

And that it creates, there's a chain of events that B.F. Skinner was the guy who created

behaviorism.

But the idea was there's a trigger, a stimulus. We respond to it

and we get a reward or punishment. And if we get rewarded, we'll go back and do the thing the

...