Every once in a while we can get nostalgic. Every once in a while, we can have hope for the future.

But even hope and nostalgia are not exactly comfort, right? And in times of stress, in times of

overwhelm, we need to get centered. We have to be able to find a way to get centered.

Welcome to the Ignited Recovery podcast, a new way forward for anyone looking for answers but feeling left out.

If you've been searching for empowerment, triumph, and purpose, you've found them right here.

You won't hear the same solutions and you're not going to have any excuses to fall back on

because Ignited Recovery allows heroes to rise and become their best

selves.

I'm Dr. Adjafi and I can't wait to be your guide on this journey.

Are you ready to become an ignited hero?

You know, we dedicate this time to the work that we do, and yet life goes on, right?

It keeps moving.

And so there are things happening on the outside.

Breathing in the space being present can really, really help us to show up as our best to this hour.

Meditation or mindfulness is not limited to those opportunities, this kind of sitting down

meditation that we know and have heard so much about and maybe have seen in our friends,

family or movies or whatever.

I was doing, today has been a really stressful day.

I tell people all the time, you can do mindfulness and

anything you do. Mindfulness as defined by some of the experts in the field is being present for a

specific amount of time and putting your focus on what you're doing. And they say with no judgment,

my change to that is with as little judgment as possible. Sometimes it's hard to not be judgmental at all.

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