Correct order for your glucose levels is first the vegetables so the broccoli

second the protein and the fat so in this case the eggs and then third the starches

and if you eat your food in this order versus eating it in no particular order,

you're able to cut to reduce the glucose spike of the meal by 75%.

I'll ask you right out the gate,

should I be eating at 9 PM?

Well, you can if you want. It's better not to eat too late because what happens is if you have

dinner and if that dinner is spikes or glucose levels, then you're not going to have a very restful sleep and you're going to wake up feeling a bit hung over because of the glucose spikes throughout the night.

And that's one of the first things I discovered about myself when I dove into the glucose world.

And now I know how to wake up feeling awesome. No dinner spike. No dinner spike. That's the solution, everyone.

I love that we went right out the gate and

it's one of the first things you discovered about yourself. I notice if I eat past

830 definitely 9 o'clock my I wake up throughout the night multiple times and I'm hot.

It's like clockwork so I make sure that I'm eating earlier like 7.30 the latest

no further than that and I know people are different but I just right out the gate I needed to know this this is a question that's been itching on me

nice yeah it's interesting I wonder if you're waking up hot because of glucose spikes and drops. Many people have different symptoms, you know, for them. So it could be. Very well, it could be.

What could be? All right. So let me ask you a question. You're a biochemist.

At what point did you say, I'm so fascinated with blood sugar

and its role in health and healing

that I just want to put it out to the world. You know, I actually didn't decide.

It kind of happened to me.

Let me explain.

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