Hi, I'm Alex L and I write books for a living.

The Hey Girl Podcast was created with sisterhood and storytelling in mind.

Hey girl, hey girl, hey girl.

Hey girl. I'll be sitting down with some phenomenal women to discuss love.

I believe we grew distant out of love of some type like I don't want to hurt you.

Loss. Really don't know what's going to trigger that

feeling of grief in any moment and a topic very important to my work self-care

I'm holding on to this self-care with every ounce of me.

Join us as we journey through sharing together.

Hey guys, Alex here. I hope you all are doing well and are having a fantastic Sunday.

I wanted to share with you one of my absolute favorite episodes from last season. I sat down with yoga teacher Dana Falsteady

to discuss self-awareness, social activism, body image, and so much more.

Hey girl, hey girl, So so good to have you Dana on the show. I am thrilled

excited everything. How are you? I'm so great and I'm so excited to talk to you

because I feel like we've known each other for a while but we've never really had a chance to really talk so I'm so

Stoked. Yes I feel the same way so without further ado I'm really familiar with with you and your story from what you've shared on

social media and the side conversations that we've had, but for the listeners who may not be

familiar with you, can you please let us know a little more about you and what you do?

Yeah, so I am, well a few years ago it started with teaching yoga and this was right out of college for me and

yoga was something that in the beginning did so much to change my life and

obviously that's a whole story in itself and it was something that I felt very

drawn to share and so I started traveling and teaching and with that

...