Revisited: the truth about carbohydrates, with Dale Pinnock
The Liz Earle Wellbeing Show
Liz Earle
4.6 • 1.4K Ratings
🗓️ 26 August 2022
⏱️ 45 minutes
🧾️ Download transcript
Summary
On this episode of The Liz Earle Wellbeing Show, we dig into the archives to revisit one of our most popular episodes with the award-winning ‘Medicinal Chef’ Dale Pinnock.
In this chat, Liz and Dale discuss the truth about carbohydrates. They cover the benefits of lower-carb and higher fat eating, how hidden sugars can creep into our daily diets, and share their personal experiences of intermittent fasting.
Liz also shares an exclusive sneak peek into the September/October 2022 issue of Liz Earle Wellbeing magazine.
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Transcript
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| 0:00.0 | Hello and welcome to another episode of The Lizl Wellbeing Show, the podcast that brings |
| 0:10.2 | you weekly wellness wisdom you can trust. And before we jump into today's interview, |
| 0:15.7 | I just want to share that if you are listening to this episode in real time, at the end of |
| 0:20.0 | August, you are just in time to receive the brand new September issue of The Lizl Wellbeing |
| 0:26.6 | magazine. Yes, I love this magazine so much. It really is essential reading for women in particular |
| 0:34.6 | interested in all things Wellbeing and this issue I have to say is really one of our best. |
| 0:40.6 | Okay, so it's got the definitive guide to cleansing skin and the top product recommendations from |
| 0:46.8 | my team and me. There's an all natural alternative to Botox. There are three relationship myths we |
| 0:54.6 | be better off without and this is expert advice from our relationship columnist James Earl, |
| 1:01.0 | no relation, but you've heard him here on the podcast, he is brilliant. And there's also a |
| 1:05.8 | completely fascinating feature on why ADHD so often goes undiagnosed in midlife women. Could that be |
| 1:14.1 | you? Well, there's also lots of delicious seasonal recipes including quick healthy breakfast and |
| 1:19.9 | brunch ideas and a chance to win a two-night stay. Get this, it's worth over two and a half thousand |
| 1:27.2 | pounds at the luxury grand resort Badrigaz Spa that is in Switzerland. And if you follow me on |
| 1:34.3 | Instagram, you will have seen that I was there a few months ago, it is absolutely epic. So it's free |
| 1:39.9 | to enter, don't miss entering that competition. And if you'd like to get your hands on this whole |
| 1:45.6 | issue, we've got lots of offers available and that's over at www.lizarlwelping.com. So just |
| 1:51.0 | head over there and you can subscribe from as little as £5.99. Well, onto today's show and this |
| 1:58.9 | week we have dug deep into our wonderful archives to re-release one of my all-time favourite episodes. |
| 2:05.5 | And it's a chat with the brilliant medicinal chef, Dale Pinnock. Now we know that new listeners |
| 2:11.8 | are following this podcast every week. Very warm welcome if you are in your arrival. |
| 2:17.0 | So if you missed Dale's interview first time around, here is another chance to hear it. |
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