Hello and welcome to another episode of the Lizar Wellbeing Show, the podcast that brings

you your weekly wellness wisdom that you can trust. Well thank you as ever for all your

feedback about the podcast but also thank you for letting us know how much you appreciate

feeling part of the Lizar Wellbeing community and we've had some lovely comments from

you recently, including this one on Instagram. Fit Not Fat, that's it, has written. Every

day is a school day. I was listening to a Lizar Wellbeing podcast the other day and learned

about Selenium for thyroid health, 2-4 Brazil nuts per day now added to my diet. I added

cherries to my yogurt as packed with fiber and chocolate, well just because. Full fat

Greek yogurt for the breakfast win. Well thank you very much to Fit Not Fat, that's it

for tagging us. I'm very thrilled that you were able to take those great nutritional

tips from our podcast and share them on your own social media. It means a lot to me.

And to my team, when you share the advice from our podcast guests because it does help

other people to find us too, so they might benefit from the expert help that they also

could need. Well on to today's episode which is all about something we spend around

a third of our lives doing but very often fail to do well, which can have huge implications

for our health and Wellbeing. Of course we are talking about sleep. Well my guest today

is Dr Adam Carey, a doctor and a nutritionist who became a specialist in obstetrics and

gynecology and he left the NHS 24 years ago so that he could have more of a role in the

prevention rather than the treatment of poor health. Well we're here more about his extensive

experience in the world of nutrition and in particular sports nutrition because now

he is the chief medical officer at Indy Supplements. Alongside Dr Frederica Amati who's also

been a guest on our podcast, well Dr Adam, welcome. Thank you very much. It's a great

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