[REVISIT] The Root of All Disease with Dr. Casey Means | #275

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 9 May 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Casey Means, a former ENT surgeon, is now a fervent advocate for metabolic health, recognizing it as the fundamental culprit behind numerous inflammatory diseases. In this episode, Dr. Casey Means and Dr. Christian Gonzalez dive into the intricacies of metabolic dysfunction. Dr. Means sheds light on its unexpected triggers and offers practical strategies for combatting it in our daily lives. Central to her message is the connection between inflammation and metabolic health, emphasizing the critical interplay between cellular dysfunction and immune response. She elucidates how environmental stressors can undermine our metabolic systems, underscoring the importance of nurturing cellular resilience and safety. From advocating for the removal of detrimental factors to promoting beneficial practices like cold plunging for mitochondrial health, she stresses the significance of leveraging temperature as informational cues for cellular well-being. Dr. Means also explores the detrimental impact of processed foods and fear states on metabolic health, advocating for mindfulness and community support to counteract these influences. With a focus on managing glucose spikes and prioritizing consistent movement throughout the day, she offers actionable insights into fostering optimal metabolic function. === Thank you to our sponsors! Momentous https://livemomentous.com and use code DRG for 15%. Organifi http://www.organifishop.com/drg and use code DRG to get 20% off. Echo Water https://theswellscore.com and use code DRGWATER for 20% off. === ELM Curious about Emotional Release? Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	A body in motion has completely different physiology than a body that exercises.
0:04.9	And you want to be the body in motion. Exercise is a charade. Like, yes, it's good. Yes, it's important,
0:11.1	but the idea that exercise is what our bodies need to do to this special guest segment. Look, Dr. Casey means. She's been at this metabolic health thing for quite a while.
0:33.4	When I found her, I said, hey, you're in LA
0:35.8	when she was visiting, we sat down,
0:37.0	we had a long conversation about all things health,
0:40.2	but not just physical, but the mental and emotional part two. Now she's a
0:43.8	former E.N.T. surgeon that means she was seeing a lot of inflammatory
0:47.5	processes or the manifestation of those inflammatory processes in the ears, the
0:51.9	nose, and the throat.
0:53.4	But it moved to this really powerful part for long-term health, longevity, and it's a metabolic
0:58.8	health.
0:59.8	And we're going to learn a lot about how to reduce inflammation and really simply simply simply you know we get
1:06.3	so crazy on the things we need to do for our health how do we simplify our health
1:09.8	what are the things we need to be doing every single day with the biggest bang for the buck.
1:13.2	We're going to make life easy for you on this special segment.
1:16.6	Thank you for joining the show.
1:17.6	I'm so happy to be here Dr. G.
1:19.3	This is so great.
1:20.3	Listen, I could go another two minutes and give you a really bomb intro because you deserve all of it because all of the work that you're doing in this world.
1:28.0	Thank you. So how do you go from, I got my degree, I did my residency residency I'm looking at ears nose and throats all day
1:35.8	inflammation how do you go from that to going metabolic health? So I was about nine
	...

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