Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

It's like that. Uh- cruise. My mind is blown. I have always been a resort person. I never even had an inkling. Is that the right word? I never had the urge to go on a cruise in my life.

I just thought it's not for me. I don't understand why people enjoy them. And you know, you always hear about people who go on cruises every year. And I'm just like, really? Anyways, I am shocked and I

cannot wait to go again. All of your questions that you asked me on Instagram,

I am going to answer on Thursday's solo episode. It's going to be like a recap of the cruise,

why I like cruises now more than resorts, everything that you have to pay for on the boat

versus what's covered, all the things. We also vlogged the whole trip. So if you want to

see more of what the boat looks like, what the room looks like, what the restaurants look like,

all that stuff, then oh my God, the kids club. Like, can I live in the kids club? Anyways,

that is coming soon, a full vlog on the ship. The ship that we were on is called

the Disney Treasure. You can check it out online also, and I should mention we were hosted.

That is why we went on this cruise. It was a media cruise. So everybody there was taking content

and then showing it to their audience, explaining what it's all about. And I am so lucky that we

got to go on that cruise. Like my mind is blown. Like I can't even, that was the best trip ever.

And honestly, because I was with friends who also had young kids, Milo's age, it just made the world of a

difference also. So like, I can't travel difference also. So, like, I can't

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