Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome. I was literally just talking to myself because my microphone wasn't turned on. I was too busy

attaching this elf on the shelf to my microphone stand to remember to turn on my microphone. But anyways,

welcome. It is Thursday. I'm actually on my way back from Florida as you listen to this. If you're

listening to this on Thursday, I'm recording this on Friday before we leave for our Disney

extravaganza. We're going to be at the park for a day and a half and then we're going to be on the cruise,

the new cruise. It's called Treasure. And we're going to be on that for three nights. And I'm so excited we've

never been on a cruise before. I don't know what to expect. I have been

so stressed about packing and trying to figure out what we need, what we don't need. Um, at the end of the

day, you can get anything that you might need at Disney. So I need to just like calm down and remember that

all we need is the essentials. And at the end of the day, if we forgot something,

we need something, you can always just get it there. So that's my mindset right now, just so that I can sleep tonight and not stress about packing so much. Um, speaking of packing, I was like, oh,

I should bring a pair of jeans shorts because, you know, it's warm in Florida, right? That's what they say

anyways. So I should get a pair of jean shorts because a lot of the shorts that I brought are like

Lutlu Lemon shorts or like athletic shorts. It's like, yeah, just try on my jean shorts, see which

ones fit and pack the ones that are the most comfortable.

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