REVING The Word: The Way & The Work (James 7:13) - Intervals

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Healthandwellness, Faithbasedfitness, Christianfitness, Christianmeditation, Religion & Spirituality, Spiritualgrowth, Christianinterviews, Biblicalmeditation

4.8 • 1.6K Ratings

🗓️ 19 January 2017

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God’s love.

In the Water -Gawvi

Pressure Off - Duran Duran

Power - Deitrich Haddon

All These Things I Have Done - The Killers

Spirit Move - Bethel Music

Blameless/ How He Loves Us - Dara Maclean

I Will Exalt - Bethel Music & Amanda Cook

All Fall Down - Rita Springer

Transcript

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0:00.0	Hi friends welcome to another episode of rubbing the word my name is
0:04.6	Elisa Keaton and it is cold I am if you hear the microphone shift around
0:11.6	today it's because I'm taking off layers of sweat
0:15.6	clothing because it's cold. If you know anything about me, you know that I am in Phoenix,
0:21.2	Arizona where we don't do cold too well.
0:24.2	So I'm excited to get my body moving today and warm it up with you.
0:29.7	We are going to move our bodies and get deeper into God's word. I'm glad you're here. If it's
0:35.8	your first time, please check us out. There's more about us at revelation wellness.org.
0:40.2	Thank you for being a pioneer with us and trying something a little bit different.
0:44.4	It definitely is different.
0:46.9	I hope that you plan to move your body while you're doing this because something happens
0:50.7	when we move our body and listen to truth and grace.
0:55.6	The words that Jesus spoke,
0:57.1	he spoke with truth and grace and authority as well.
1:02.0	And we, as much as your body is a great idea it is a tool it's a vessel to carry out
1:09.6	the mission of your life and all of us have a common mission and it's a shared one of love.
1:16.7	We train because love is heavy.
1:19.6	That's why we're going to move your body today.
1:21.9	Clear your thoughts, renew your mind.
1:23.8	I promise you'll leave here different in 45 minutes or so.
1:28.0	We'll use a perceived exertion scale today.
1:29.9	We are going to do intervals, so you can expect to move in and out of different degrees of effort.
	...

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