Hello friends it's time for another episode of rubbing the word let's do this my

name is a Lisa Keaton and welcome so exciting the testimonies that we are

getting hearing from you guys and how these are speaking to you.

It just has to be a God thing.

It just has to be.

And I love that it's really about how it's speaking to you too not necessarily I'm happy if you are

seeing physical changes improvement which I'm sure you are but that's kind of a

side note amen you're just getting your, this is, your mind being renewed,

Romans 12, not conforming, transforming, renewing your mind, and then everything else will fall into place.

So welcome to here today.

We are going to be doing an endurance ride today,

so I will not be doing.

Basically, you're going to lock in. Everything's an invitation though if at any point,

listen, if at any point you feel like the spirit, not your flesh, is calling you to push, maybe the music does it, you just feel this overwhelming response to do that,

then please, do whatever, go ahead, but for the most part, I find it interesting what we're going to talk about today is I almost

that I think I think it was well maybe I'm supposed to do intervals because that

would make more sense and I asked the Lord and I heard him say no, I'd rather I want to have a conversation with him.

I want to get after this and I think like I said when we do that high intensity training stuff

it's a it's we're so focused on that for the moment that we can

miss the message and that's okay in the sense of I don't really teach at that

point in terms of the message.

We're trying to get the message to go in us and do whatever it needs to do in that kind of

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