oh man uh the threads are all splitting up someone must have got on at some text messaging how do you fix that what's the what do you do when one person all of a sudden turns green in a big thread what do you do uh or cal um uh susa and i Orkel.

Susa and I will Ork

How's my audio? Is my audio good? Six minutes late. I know. It's horrible.

It is... I'm very disappointed.

You want my excuse?

It's not even an excuse.

What I did, I ended up, I got distracted.

I went by the washing machine as I was coming to the studio and I saw that there were

wet clothes in there that I'd put in there last night.

A load was done.

And I cannot walk by a washing machine with wet clothes in it without putting them in the

dryer and then I came to the studio and then I realized I forgot my coffee and then I went back.

I'm just discombobulated.

I'm just a little bit of a shit show.

I'm out of my routine.

I even forgot to drink my coffee this morning.

I'm just out of my routine.

I would have my, because normally I wake up and just turn on the coffee machine.

Uh, Rambler, what's up? Hey, good to see you.

Dave Castro, we can review part two. Four minutes left in that. You said you were doing this yesterday.

I know, I'm still doing it. I just got home. I guess I'm still doing a stuck in Groundhog Day. By the way, I've been doing CrossFit since 2005. I guess there's this rope called a drag rope or a heavy rope or something. But anyway, I can't remember what workout it was in, but it was in a certain

workout. And I didn't understand the rope. So I got one from RX. Mark gear. And when I came

...