uh,

CrossFit Hotline show,

but then I decided to go with the Dave Castro we can reveal. Didn't do you yesterday. Svon was packing. He's on his way to, uh, L.A. right now for the Waterpaloza, SoCal. And, um, he's like, yeah, you wanted to do Dave Castro, we and review in the morning? And I was like, absolutely.

And I don't have to stress about the content for the show.

Last time the call in might have been a little slow.

So we're going to dive right into it.

And then we'll go from there.

Have a good question.

Yeah.

Now it's me. It's me. Good morning, Jessica. What's up? How are you guys doing? How are you guys doing? All right. We're just going to dive right into it. We're going to dive right into it. Too blessed to be stressed. That's what I'm talking about, Jeff. Matt Schindledecker. What's up, dude? How are you doing? I'm excited to get Director Wilson out and around. This will be good. I spoke with our friend. It sounds like they might be getting it set for the CrossFit podcast first. Jenny, what's up? I'm excited to hang out with you this week. It'll be fun. It'll be a good time. It'll be good time. No, we can review. No, we will. If we get through it quick, it's 18 minutes and 45 seconds. If we get through it quick, maybe we'll turn on the call. I didn't see what's up. Jeremy, what's up, man? How you doing? How you doing?

Bailed out by the week of review. That's right. There was a comment on my last show. Somebody said,

you know who else relies on the chat for content? That was rude. That was rude. Whitney,

how are you doing? Sears is there a Matuthian coat?

Great question.

I don't think there is, but I think I could get you one.

So hang tight.

Let me do something after the end of the show here.

Susie, you need to do another seven-minute monologue before you start the week and reveal. Man, these, the shows are just like too early, honestly. On the days that I don't coach 5.30 a.m., I sleep until like almost six or so. And it takes a while for me to get up and get my brain going in the morning. Typically, I enjoy getting up and, like, reading for about 30 minutes or so. And that, like, really puts me in a calm mood.

If I really want to get wilded up in the morning,

I look at our chat here.

And usually I'm being made fun of,

so that usually gets me fired up.

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