Reversing type 2 diabetes | Roy Taylor, PhD

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 13 November 2023

⏱️ 120 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode #287. Learn about type 2 diabetes from the scientist who has fundamentally changed our understanding of the disease: Professor Roy Taylor. From the twin cycle hypothesis to personal fat threshold, this conversation is an absolute masterclass in what causes type 2 diabetes and the path towards remission for those managing it. We discuss: Introduction to the Twin Cycle Hypothesis & Onset of Diabetes (00:00) Delving into the Twin Cycle Hypothesis: Diabetes Aetiology Explained (02:25) Risks Associated with High Blood Glucose Levels (14:08) Key Factors Causing Insulin Resistance in Muscles (20:53) Understanding the Personal Fat Threshold in Diabetes Onset (26:14) Assessing the Risk Factors for Developing Type 2 Diabetes (35:07) Preventative Measures Against Type 2 Diabetes (41:12) Are Conltinuous Glucose Monitors Beneficial for Non-Diabetics? (46:54) Investigating the Determinants of Body Fat Distribution (50:15) Summary of the DiRECT Trial: Examining the Twin Cycle Hypothesis with Roy Taylor (55:50) Effective Strategies for Type 2 Diabetes Remission (1:15:29) The Role of Diet Quality in Insulin Sensitivity Improvement (1:28:54) Examining the Link Between Protein Consumption and Type 2 Diabetes (1:36:18) Incorporating Exercise into Type 2 Diabetes Remission Plans (1:38:31) The Possibility of Eradicating Type 2 Diabetes Societally (1:49:03) Understanding the Reversal of Type 2 Diabetes: Current Insights (1:52:49) Final Thoughts: The Prospects for Diabetes Management (1:56:04) Learn more about Professor Roy Taylor’s work at go.ncl.ac.uk/diabetes-reversal. You can also read his books, Life Without Diabetes and Your Simple Guide to Reversing Diabetes, for more tools and education. Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test and a 20% discount on your first order at insidetracker.com/simon. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Transcript

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0:00.0	Quick one. My team tells me we actually have very few reviews relative to the weekly audience
0:07.3	numbers. This is no doubt my fault as I've always felt a little weird about asking you to do
0:12.4	something for me.
0:14.0	But clearly, if you don't ask, you don't get.
0:16.8	So if you're enjoying the show, if it's providing you value,
0:19.8	please take 30 seconds and leave a review on Apple or Spotify.
0:24.0	In doing so, you'll help the show rank higher,
0:26.5	which means we can continue to attract the brightest
0:28.8	and most trustworthy people in science.
0:31.4	My team and I have big plans for the show where we want to be in 24 months
0:35.1	and we need your help to make this possible.
0:49.0	Finally. Finally, it's here, the essential prenatal supplement by a meal. I've been waiting for a prenatal supplement for pregnant women that's properly formulated with the right ingredients and dosages for a long time.
0:58.0	Essential prenatal contains a DHA, an important omega-3 during pregnancy, Colleen, Vitamin V12, Iodine, and other important nutrients
1:07.7	in optimal dosages for pregnant women following a plant predominant or exclusive diet.
1:13.0	Formulated by myself alongside previous show guest Dr. Jemmin
1:17.0	Neumann, nutritionist Jacqueline Orwell, and naturopath
1:20.0	Dr Julie Chen.
1:22.0	Pregnancy is an extremely important life stage,
1:25.0	certainly a time to make sure that you're not falling short in your consumption
1:30.0	of any critical nutrients.
1:32.0	To learn more about essential prenatal and get 10% off your first order,
1:36.0	head to the Proof.com forward slash friends.
	...

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