Reversing Prediabetes & Type 2 Diabetes with Eric Edmeades

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 3 June 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Eric Edmeades, co-author of the book, Postdiabetic, and the two have an impactful conversation around the lifestyle variables that contribute to chronic disease. The conversation goes much deeper than that and covers a vast array of topics such as re-wiring certain belief systems, creating resilient children, and healing your relationship with food. This is one episode that you do not want to miss. Be sure to share it with anyone that you think would gain so...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I'm your
0:06.2	host Mike Milner and wow, I just had the most fascinating conversation. I had a guest by the name of Eric Ed Meads and
0:16.0	man that was powerful. You guys are going to love this conversation. We covered a lot of
0:22.3	ground and Eric has has a lot of experience and
0:27.2	very just well versed in all areas of health and fitness, but just we kind of went through different aspects of just life and belief systems and
0:39.7	behavior change and transformation and then got into more of his specialty which is helping
0:46.3	individuals reverse type 2 diabetes and pre-diabetes and he co-authored a book by the title of post diabetics which I highly recommend you go check out
0:57.2	but you're going to love this conversation and if you do we would appreciate
1:01.2	knowing that you enjoyed the conversation and got something out of it, you'll
1:04.9	learn that we are both big on paying it forward.
1:08.9	So if you believe in that, if you believe in the philosophy of paying it forward, then you can share this
1:15.4	episode with a friend, with a family member, with somebody that you think would get
1:19.3	something out of it, and you can also let us know that you appreciated the episode by taking a
1:24.6	screenshot of the episode and then posting it to your stories on Instagram. You can
1:29.7	tag me at Coach, Mike,
1:32.8	Milner and you can tag Eric at Eric Edmeads and it's ERIC, ED MEEA, D, M, E, A, A, D, M, E, A, D, S, tag us both and don't forget to leave a five star rating and review on
1:46.8	Apple podcast or Spotify and if you do that you're eligible to win a free supplement of
1:51.2	your choice from any one of our sponsors. We do it every week. We announce
1:55.2	the winners every Wednesday. So leave a review. Make sure you're subscribed to the show. Post the show to your
2:01.6	stories. Pay it forward. Spread the love, and now let's get into the conversation.
2:07.0	All right, what's up everybody? I'm joined today by a special guest. I have Eric Ed Meads on the the show. Eric thanks so much for joining me.
2:15.0	Hey thanks for having me. Absolutely. You have an impressive background and I would not be doing
	...

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