What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner in today's episode we're going to talk about the magic of body composition changes and more specifically what

actually goes into the process of changing your body composition and I use that

word intentionally

because it's not just about weight loss,

it's not even just about fat loss,

it's really about body composition.

Because most of the time

when we have goals related to aesthetics or how we look, it is some combination of losing fat, gaining muscle.

There is a certain shape or physique or something that you're aspiring to and we usually associate that simply with losing weight

but it's possible to actually lose weight and to increase your body fat percentage,

which is not a good place to be. So I want to break that down. And that was actually

inspired by some questions that I'm going to get into as we start to like

dig in on on some of the details but before I do that of course I got to pick a winner for our

weekly giveaway that we announce on every Wednesday episode.

The Wednesday episodes are recorded on Mondays, and if you want to join them live, you can do so.

The only way that you can attend live is if you are a current pop client.

So another reason to get involved in the pop community,

and if you want to improve your body composition

then that's the most effective way to do it because we're really good at that so

if you're ever interested you can always just go to neurotype training.

com slash apply and see if it's a good fit, see if we can help, and we'll just have a conversation

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