What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your

host Mike Milner and first of all if you celebrate Merry Christmas, happy holidays and regardless of when you're listening, I hope you are having a wonderful day because it's about to get even better.

I had Jordan Lips on the show and first of all super intelligent guy brings a wealth of knowledge to the space and I really like his no nonsense

straight to the point type of style it fits my style as well and you're gonna learn

a lot about metabolism, reverse dieting, metabolic adaptation,

should we be afraid of the damage that can be done by eating less. Is it possible to eat more and get leaner?

We get into all of that and I'm really glad that we had this conversation and there was some huge

takeaways for me and I think this was really valuable just from a selfish perspective of

from my own you know the way that I explain things, the way that I articulate things, I definitely had some little nuggets that I took away from this whole conversation. I think you guys are going to enjoy it. So I would love to hear from you after listening to this episode,

what is your biggest takeaway?

I would love it if you message to me on Instagram

at Coach, Mike, underscore Miller. message to me on Instagram at coach

underscore Mike underscore miller and share that with me if you're open to it.

And of course if you leave a five-star rating and review every single week we do a giveaway for a free supplement of your choice.

Any product that you want from one of our three sponsors and we've got Organify Legion Athletics and Cured Nutrition

you get your pick of the litter any product that you want if you are the winner and we get about

five reviews per week.

So sometimes it's less, sometimes it's more,

either way, pretty good odds of winning.

So all you do is open up the podcast app on your phone.

Go to the search button, type in mind over macros,

click the thumbnail scroll all the way down

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