What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your

host Mike Milner. In today's episode, I want to talk a little bit about the process of reverse dieting and coming out of fat loss because

this was actually sparked by a really great question I got on Instagram.

Somebody had deemed me inquiring about my own fat loss progress and

had a good question about the reverse and basically was like so as you're reversing, you're basically like adding calories back, but you're still

tracking and still following your plan and like, doesn't that mean that the diet is

just still happening?

So it kind of seems like it never stops.

And I thought that was really, it sparked a good conversation and a good back and forth.

And by the way, that is why when you have questions hit me up I get a lot of the

podcast episode ideas from these types of conversations where it's just you know somebody truly wanting to

understand the process better either for themselves or or for a client and I love those

back and forth because like I said that's that's how I come up with these episode ideas.

So before I get into this whole thought process and execution and I can talk about it from personal experience I can talk about it from client experiences I can talk about it from

What research says and all that stuff and it is it for some reason reverse dieting is a very I don't know it seems to be a controversial subject some coaches or some people say that it's not a real thing

Some coaches swear by it. Usually there's some

nuance as always. But anyway, before I get into it, it would mean the world to me

if you could leave a five-star rating and review on Apple Podcast or Spotify if you enjoy the show.

That's the best way to help us out and you can also subscribe, follow wherever you listen.

That's another really beneficial.

Little 15 second thing is just

check whatever platform you're listening on,

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