Return To Softness
Black Girl Burnout
Kelley Bonner
4.7 • 762 Ratings
🗓️ 10 January 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley will be discussing the importance of returning to softness. The practice of returning to softness isn’t an instant cure for hard times, but it can make them bearable. This episode is for you if you are ready to learn how to stand firm another day amongst some of the biggest challenges of your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout podcast, Kelly here, |
| 0:12.2 | and we are continuing our week-long exploration of how to cultivate patience and resilience in our lives so that we avoid skipping to the good |
| 0:25.6 | part or skipping past the journey to our goals and our dreams being fulfilled. |
| 0:32.4 | In the last episode, I explored answering the question, can we skip to the good part, |
| 0:37.1 | which has been coming to me a lot through social media trends, and I've been thoroughly |
| 0:41.8 | enjoying watching all of the social media content on it. |
| 0:45.1 | But it made me think a little deeper about, should we? |
| 0:48.3 | Should we skip to the good part? |
| 0:50.2 | What are the benefits of enjoying the journey? |
| 0:53.2 | And I ended the episode by acknowledging that there are |
| 0:56.1 | some times in our lives where we are in such a dire or difficult situation that we are |
| 1:02.9 | definitely wanting to skip to a good part. What if we are experiencing unimaginable loss? We want to |
| 1:10.7 | skip to healing. We want to skip to feeling whole again. What if we are experiencing unimaginable loss? We want to skip to healing. |
| 1:11.8 | We want to skip to feeling whole again. |
| 1:14.2 | What if we are battling a debilitating illness? |
| 1:18.2 | We want to skip to health or want to skip to feeling better than this moment. |
| 1:23.5 | What if we've had financial failure that we are worrying about where our next paycheck or meal |
| 1:31.8 | is going to come from? There are a lot of times in life where the reason why we want to skip to |
| 1:37.7 | skip to the good part is because things are so unimaginably painful in the moment. |
| 1:43.8 | And so in this episode, I want to explore how to survive the really |
| 1:49.5 | tough stuff, how to cultivate patience and resilience in hard times. While there are many |
| 1:57.4 | benefits to skipping to the good part in day-to-day goals and dreams and difficulties, |
... |
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