Return To Peace
Black Girl Burnout
Kelley Bonner
4.7 • 762 Ratings
🗓️ 8 March 2024
⏱️ 16 minutes
🧾️ Download transcript
Summary
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Returning to Peace. When everything feels chaotic in your personal and professional lives, one of the best things that you can do is Return to Peace. First, really connect with the things that bring you peace. Then take action and schedule those peaceful activities into your life. This episode is for you if you are ready to learn how to create a healthy routine for intentionally bringing more peace into your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout Podcast, Kelly here. |
| 0:13.1 | And we are closing out the week with an episode that I'm calling Return to Peace. |
| 0:20.6 | If you have been following this year's episodes, I really feel that I'm calling Return to Peace. If you have been following this year's episodes, |
| 0:23.3 | I really feel like I'm tapping into something. And I'll be honest and transparent. |
| 0:28.2 | It's because I am working through these things myself. There is not one episode I've ever |
| 0:35.2 | created for the podcast that does not apply to me. |
| 0:38.1 | They pretty much all do. |
| 0:40.2 | And it hasn't been just as much a learning experience and just as much in a call and a |
| 0:48.1 | reminder for me to practice or push against my own faulty struggle mindsets that have set in in a place. |
| 0:57.0 | I think this podcast is as much therapeutic for myself and therapy for me, as much as I hope |
| 1:05.4 | they're therapeutic and helpful for you. |
| 1:08.9 | And so this episode is absolutely needed for me, but I hope for you too. |
| 1:18.2 | And this episode is all about what to do when the world feels chaotic. The world feels |
| 1:24.7 | anything but peaceful. It's disruptive or explosive or you just can't seem to catch your breath with all the things that are happening. |
| 1:34.1 | I create this episode one for myself, like I said, but also because I'll be honest, I don't know one person in my life or in the world that's not going through it in some way, |
| 1:46.8 | shape, or form. Everyone's challenge may be different, but everybody seems to be stressed. |
| 1:54.1 | And life seems or feels more unstable than ever. And because of that chaos, because of that uncertainty, |
| 2:05.9 | it is critically important that we return to softness, which I've talked about before, |
| 2:13.8 | we return to love something I've talked about before to in previous episodes. And the other |
| 2:19.7 | concept or quality that I want us to return to is peace. And I specifically chose peace because I want |
| 2:27.3 | to push against those of you, including myself, who may be challenged to say, when's the last time my life was peaceful? My |
| 2:37.0 | life has never been peaceful. You don't understand how it has been for me. There isn't a moment of |
... |
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