Retrain your brain and embrace true confidence | Kara Loewentheil

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 9 February 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How capable are people of controlling the thoughts they have about themselves? In this episode of The Lindsey Elmore Show, Kara Loewentheil, Juris Doctor and Master Certified Coach teaches women how to retrain their brain and embrace true confidence. Kara has a Bachelor of Arts from Yale and a Juris Doctorate from Harvard Law School. In the last four years, she has pivoted from a legal career and has grown her coaching business from the ground up to seven figures. She’s the host of iTunes top-rated self-help podcast UnF*ck Your Brain, which has been downloaded over 15 million times. She shows women how to go from the fake-it-until-you-make-it feeling of empowerment, to true inner confidence that shows from the inside out. After that, Lindsey shares one of her favorite techniques for dealing with negative emotions that create self-limiting beliefs, which includes delving deep into when and how you feel your deepest feelings.

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Transcript

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0:00.0	Welcome everybody to today's episode of the Lindsay Allmore show. My guest today is Kara
0:06.3	Lowenthal and she and I talk about how we can retrain our brain to embrace true confidence.
0:15.6	After that, I am going to be sharing one of my favorite techniques for going through negative emotions
0:23.6	that create self-limiting beliefs.
0:27.7	Fair warning in today's show.
0:30.1	There is a little bit more colorful language than we usually use.
0:35.5	So if you've got some little ears in the room, perhaps save
0:39.7	this episode for another time or listen to it on your headset. Let's get to the show.
0:45.9	Welcome to the Lindsay Elmore Show, a podcast that helps you find fulfillment amidst chaos.
0:50.7	On this show, I interview thought leaders, doctors, creatives, spiritual gurus,
0:55.9	and game changers who inspire you to pursue your dreams, overcome obstacles, and leave your mark.
1:06.1	Carl O'Anthyle is a master-certified coach with a Bachelor's of Arts from Yale and a Jurisdoctorate from Harvard Law School.
1:17.8	In the last four years, she pivoted from a legal career and has grown her life coaching business from zero to seven figures. She is the host of the iTunes
1:31.1	top rated self-help podcast, Un-F- Your Brain, which has been downloaded more than 15 million
1:40.3	times. She has been featured in media outlets such as Marie Claire, MindBody Green,
1:47.0	MSN, and The Huffington Post. And today, we talk about how women can go from feeling empowered,
1:56.6	pretending to be empowered, faking it till we make it to true inner confidence that shows from the
2:05.0	inside out.
2:09.0	Carl O'Anthyle, welcome to the Lindsay Elmore show.
2:13.0	Thank you for having me.
2:14.0	I'm excited to be here.
2:15.3	I'm super excited to talk to you right now because I think
	...

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