Shifting Perspective: Embracing What You Can Do | HSM 644

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 10 June 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 644 of The Half Size Me™ Show, Heather talks with Shannon about how to focus on what she can do (rather than what she can’t), plus they chat about -- not allowing her past to weigh her down -- managing her mind to lose weight -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Click Here to Join Podcast Premium Now! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half Siz Mee episode 644 brought to you by the HSM Academy to join us
0:06.9	please go to half size me dot com forward slash join. The future's here is right before your eyes.
0:25.0	Step by step you're on your way.
0:28.0	You're welcome to a brighter day.
0:30.0	Don't you know it feels good to be alive.
0:34.0	You could be larger than life,
0:38.0	bigger than the world, living out the hopes of dreams of every boy and every girl.
0:44.4	You can fly higher than the sky,
0:47.2	shining brighter than the stars.
0:49.6	You could have all you ever wanted.
0:51.8	Show the moon and reach from miles of you know you could.
0:57.8	Hello, lovely listeners.
0:59.8	I've got big news I cannot wait.
1:02.8	All right, so some of you might know or remember
1:06.3	when I did the coaching series with Carolina
1:09.5	and when I did the coaching series with Sarah.
1:12.4	These exclusively go to the podcast premium people.
1:15.8	I usually let you guys hear the first or maybe the second coaching session and basically
1:20.9	I'm coaching them for three to six months,
1:23.0	somewhere in that time frame.
1:25.0	And we haven't done anymore since I got done with Sarah
1:28.2	because I was so busy working on the academy,
	...

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