Hey you.

Yeah you, I'm talking to you.

Come over here.

Come over here. Come over here. No, it's okay. I'm not going to hurt you.

Come on. I got something to tell you.

It's going to tell you.

It's going to help you out, man.

Here's the deal.

You go around eating those hot dogs like you're eating right now

and not exercise and sitting on the couch,

playing Xbox.

The secret is you may live just as long as if you're healthy and one of those people you see running around here in those shorts.

You may live just as long, but the secret, my friend, this is going to suck.

You don't want to sucky life, so you've got to be healthy, you got to invest in your health.

And the good thing is we live here in the 21st century my

friend you know what that means they got amazing technology to help you help yourself by invested in your health.

And that, my friend, is what we're going to talk about today on the retirement

instrument show. Welcome to the show. My name is Roger Whitney. I am your

host and we are in the middle of a series of how technology is transforming retirement.

And this week we're going to talk about how technology is going to help you live a healthier life as you age. It's a good topic. It's an important topic.

This is going to dovetail right into next month's theme on longevity. They really go hand in hand, don't they?

So this week we're going to dive into how you can harness technology to start to build the

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