When Steph came to visit me a while back, she thought it was hilarious that my entire house was red at night and I was wearing my blue light blocking glasses.

And while most people may find that a little odd, I love using bond charges, red light bulbs all throughout my house at night.

We have them in our nightstands and in our kids' rooms so that it helps us de-stress and really get ready for

bed. It has really helped my sleep quality, but it's also helped my kids relax and get ready

for sleep. And this is just one of many bond charge devices we have in this house. I use a lot of

their red light therapy products. I have a sauna blanket, and we of course use the blue light blocking and computer glasses on a regular basis.

Boncharges products are high quality, and they're always made with the evidence-based range in mind.

For example, with all of their red light devices, they use red light at 660 nanometers and near infarite at 850 nanometers. These are the exact ranges

you want to see proven effects. Bon charge is always on top of it when it comes to brand new

safe and effective biohacking products. They are super affordable. They just came out with a new

pempf sona. So it has far

infrared heat, pempth, red light and near infrared light, all in one device. It's pretty

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That's bond charge, B-O-N-C-H-A-R-G-E.com, forward-slash-well-fed.

Use coupon code well-fed to save 15% on sauna blankets, red light therapy devices, where we have authentic, unfiltered conversations about the latest in health. This is episode 546,

and today I get to chat with Ali Shapiro. She's the creator of Truth with Food, host of

the insatiable podcast and holistic nutritionists, who for over 18 years to supported clients

to realize why their crazy eating makes perfect sense. I felt like it was time to have a

conversation about behavior change and mindset, specifically when it comes to changing the way we

eat and our fitness and even other health behaviors, whether it's mindset, you know,

supporting your physical, mental and emotional health. All of that's mindset, you know, changing your, supporting your physical,

...