Muscle and Bone Loss After 35, Diet Culture with Kids, & Nervous System Overload

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 12 August 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Muscle matters more than you think—for your bones, your metabolism, and your sanity. We’re also unpacking how to raise kids without diet culture and why mom rage might actually be a nervous system SOS. Timestamps: [2:05] Dr Stacy sims video re:osteoporosis [17:05] What’s something you believed 10 years ago that you've changed your mind about? [21:28] How do you recommend navigating food dyes and processed foods with kids without food shaming? [34:28] Can you talk about mom rage when eve...

Transcript

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0:00.0	Welcome to Well-fed women, where we have authentic unfiltered conversations about the latest in health.
0:20.8	In episode 545, Steph and I will be discussing how to actually prevent bone density loss,
0:26.8	given that 50% of women, aged 50 plus will break a bone due to osteoporosis.
0:33.8	We also have some questions from you all about the things we've changed our minds on, managing kids and conversations around the endless birthday parties and school parties and the functions and the artificial thighs and the cupcakes and all the things.
0:50.1	And then we'll also be talking about rage as you age.
0:53.9	So lots going on.
0:56.0	What's up, Steph?
0:57.6	Hi, not much.
0:59.0	What about you?
1:01.0	Not much, you.
1:03.1	I always think of the old AM language where it'd be like n slash M comma u question mark not much you um we thought we were
1:15.8	so cool using one letters for words abbreviations so a i am man the o g that was the the OG that was really the OG and you could just create
1:32.4	endless screen names which actually is like worrisome because this is something I've thought about
1:37.3	I'm like is there going to be any Instagram names left by the time like the next generation
1:43.6	is like the baby's being born now they're kind of a
1:47.6	really hard time branding themselves when like every website name and Instagram name and email is
1:52.8	taken yeah yeah maybe it'll be a recycling you know if if their accounts go delinquent a new
1:59.1	thing can be made. Who knows?
2:01.2	True.
2:01.9	I don't know.
2:02.7	Yeah.
2:11.4	Let's talk about, this was an interesting Instagram post from Dr. Stacey Sims, who I love,
	...

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