Rethinking the “Shoulds”: Dropping Habits That Don’t Serve You | HSM 716

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 27 October 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 716 of The Half Size Me™ Show, Heather talks with Kelly, a former coaching client, current Academy member, and busy mom. Heather and Kelly chat about: --the benefits of reevaluating the "shoulds" in your life --how to figure out what habits aren't serving you --how to find balance as a busy parent --and more! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half Size Me episode 716.
0:11.9	Brought to you by the amazing Half Size Me Academy.
0:15.2	To join us, please go to halfsize me.com forward slash join.
0:21.2	Hello, beautiful listeners.
0:23.4	Today you are getting another awesome interview from one of my former coaching clients.
0:28.6	This is going to be with Miss Kelly.
0:31.3	She is a fantastic mom, has several kids, and she really got a lot of benefit in coaching with starting to reduce the
0:41.0	amount of things she thought she should do or had to do in order to move herself forward,
0:46.5	starting to look at how certain habits she had were really not working for her. And I really
0:50.8	feel like this episode could be super helpful for all the moms out there that
0:55.7	are trying to balance taking their families on vacations, feeding people, trying to make sure
1:02.2	that, you know, they keep connection with all the things that their kids have going on and still
1:06.8	finding time and ability to focus on their own health goals. Kelly is really good at doing that.
1:13.0	She really blossomed in that area during our coaching. And I'm so excited she was willing to come on
1:18.2	and share her story with you. And I just want to encourage you. I know you got to hear Kim back in
1:23.5	episode 714 and now Kelly in 716. And I bring on my coaching clients from time to time.
1:30.3	And if you've ever thought to yourself, I really would benefit from that one-on-one
1:34.7	connection with Heather and going through my unique situation and getting direct help
1:40.4	from her.
1:41.6	I do take on clients.
1:43.5	I do have spots available for clients. And so if you are
1:46.8	interest in that, you can just go to half-sizeme.com. And when you're there, you're going to see at the
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