Flashback Episode 103 | HSM 717

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 3 November 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 717 of The Half Size Me™ Show, we share a flashback episode with you! From the original episode 103, Heather chats with Josie, creator of the blog Yum Yucky. A mom of four, Josie shares how she lost 39 pounds, built healthy habits, and turned fitness from a chore into a source of joy. They also talk about: -- how Josie started losing weight after her third pregnancy -- how she balances motherhood, motivation, and mindset -- and more! The full episode 100 is available to Half Size Me Podcast Premium subscribers! Click Here to Join Podcast Premium Now! If you try Podcast Premium today, you'll also get: Entire 700+ episode library Weekly episodes a day EARLY EXCLUSIVE, subscriber-only coaching series “Ask Me Anything” questions For even more SUPPORT, join the Half Size Me Academy, where you'll get everything you need to help you no matter where you are in your weight loss and wellness journey: halfsizeme.com/join Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Flashback episode 103, brought to you by the amazing Half Size Me Academy. To join us,
0:15.6	please go to halfsize me.com forward slash join.
0:23.1	Hello, beautiful listeners.
0:28.6	Today you're going to get to jump back into the past with us to episode 103.
0:30.9	I think this was recorded back in 2014.
0:32.8	And it's with Josie.
0:40.5	She's a mom of four kids who had a blog at the time called Yum Yuck. She really focused on how maintenance needs to be your lifestyle and that you can have pleasure instead of it being a chore. I really
0:46.1	loved that attitude. She shares the struggles that she had with losing the weight while having
0:51.9	young kids. And I think that could really resonate with a lot of the people listening to the show.
0:56.4	So without any further ado, let's go back in time to episode 103 with Josie.
1:01.2	You have a fantastic week and I'll talk to you soon.
1:04.5	Okay, ladies and gentlemen, I have a wonderful treat for you.
1:08.0	I have Josie.
1:09.0	She is from yum yucky.com. Josie, would you like to say
1:12.6	hello to everybody? Hi, everybody. It's good to be here. All right. And you, my friend, are a rock star.
1:18.6	I have seen your before and after pictures. You look amazing. And now, some people may have not had
1:24.0	an opportunity to go by your blog yet and check out all your before and after photos and see all of your transformation. So could you kind of give us some insight as to when
1:33.4	your weight started to become an issue for you? Well, my weight became an issue when I first
1:40.2	started, because for a lot of people, when you're in your early 20s you're just cruising
1:45.5	along you you know you you're looking in the mirror and you're like hey I look great and
1:49.3	you're not doing anything you're just going out and having fun and living life and just
1:54.5	run off your metabolism I guess but it all started for me when um every day after
	...

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