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Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

Rethinking Mortality to Live with Purpose | Karen Salmansohn (EP393)

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

Diane Boden

Self-improvement, Home & Garden, Leisure, How To, Kids & Family, Mental Health, Education, Parenting, Health & Fitness

4.8 • 952 Ratings

🗓️ 10 July 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if thinking about death could actually help you feel more alive? Drawing from her upcoming book Your To-Die-For Life: How to Maximize Joy and Minimize Regret…Before Your Time Runs Out, Karen Salmansohn challenges the idea that we have "someday" to chase our dreams or deepen our relationships. She unpacks the concept of “near-life experiences”—when people feel like they’re just going through the motions—and offers actionable tools to snap out of autopilot and into a life that actually feels worth living. Through personal stories (including the loss of her father), cutting-edge research, and deeply practical strategies, Karen shares how embracing “death awareness” can heighten joy, motivation, and presence. If you're tired of procrastinating on your purpose, stuck in the cycle of distraction, or just curious about how thinking about death can make you feel more alive, this conversation is a must-listen.

Links Discussed in This Episode |


About Karen|

Karen Salmansohn is a best-selling author and Behavioral Change Expert known for blending science-backed psychology with bold humor. With over two million books and courses sold, she’s helped millions live more intentionally. She’s the founder of NotSalmon.com, a personal development site with 1.5 million followers, and has been featured on Oprah and in Psychology Today.

Her signature style fuses psychology, neuroscience, philosophy, and striking design—a talent honed during her early advertising career, where she coined “Croissan’wich” for Burger King. Bestsellers like How to Be Happy, Dammit and Think Happy showcase her gift for turning deep insights into relatable, witty advice. Whether writing, speaking, or teaching online, Salmansohn inspires people to break free from autopilot and choose a more purposeful, fulfilling life.


Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


Questions |


  • Checkout the podcast storefront for recommendations from Diane.


  • If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!


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Transcript

Click on a timestamp to play from that location

0:00.0

If you're pregnant postpartum or planning to be, or you've got a friend in that season, listen

0:04.3

up. There's a lot in motherhood that we can't control, but your nutrition, that's a powerful

0:08.9

place to start. That's why I've been raving about the company needed. I wish I'd had needed

0:13.8

when I was in that chapter. Their starter plan is a total game changer, a comprehensive prenatal

0:19.4

multi, plus the high quality omega-3 designed to meet

0:22.7

the real nutritional demands of pregnancy and beyond. It's not the bare minimum stuff that most

0:27.3

prenatals offer. This is optimal evidence-based nourishment that actually supports mom and baby.

0:32.9

Trusted by over 6,000 women's health practitioners from midwives to obese, they're raising the bar for women's

0:38.6

wellness. And personally, because I'm out of the prenatal and postpartum, I love their women's

0:43.6

omega-3, collagen, and stress support. They have an entire section for women's health supplements

0:49.1

on their website. So if you've been looking for a supplement that checks all the boxes,

0:53.1

head over to this is needed.com and use code minimalist for 20% off your first order. That's T-H-I-S-I-S-N-E-D-D-D-com and use

1:03.8

code minimalist for 20% off your first order. I didn't write the book because I had a near-death

1:10.0

experience. I wrote it because I had a near-death experience. I wrote it because I had a near-life

1:13.9

experience. A lot of people don't know what near-life experience is, and that's okay because I made

1:19.3

it up. You shouldn't know what it is, but you've probably lived it. It's when you're on autopilot,

1:26.3

when you're so busy looking at your phone or you're worried about

1:29.6

the future or regretting something from the past that you're not actually fully in your life,

1:35.8

your life adjacent, your near life.

1:38.2

And I call that having a near life experience.

1:40.7

And too many of us are on this autopilot.

1:46.8

Or it also means that you're near life because you keep putting things off to someday. Like someday I will, someday. So a lot of your life is near life,

...

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