If someone's listening and they want to play with their kids but they're lower backs killing them and they don't have the energy because they're not eating great, the whole point is to unlock so that people can live and when you have less, when you have less limitation and you have more ability to dream and pursue and go after purpose.

So for me, that's informs everything.

Okay, welcome back or welcome to the Finding Mastery podcast on Michael Jervé and by trade and training, I'm a sport performer psychologist,

fortunate enough to work behind the scenes with some of the top performers across the planet.

And the whole idea behind these conversations is to learn from extraordinary people to pull back the curtain to explore how they've committed themselves to both mastering their craft and their minds.

And our minds are our greatest asset.

And if you want to learn more about how you can train your mind, this is just a quick little reminder right here to check out the online psychological training course that I've created with the head coach of the Seattle Seahawks Peak Carol at finding mastery.net forward slash course.

Finding mastery is brought to you by bio optimizers.

If you've been listening to this podcast, you know how bullish I am on magnesium. It's hard to overstate how important is for our overall health and well-being, especially when it comes to enhancing sleep.

So if you're struggling with sleep in any way, I want to invite you to try a solution that has been a game changer for me.

I take a glass of water and two magnesium breakthrough capsules 30 minutes before hitting the pillow. It's part of my sleep routine.

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Hey, Dr. Michael Jervet here. I have a really exciting announcement that I want to share this fall on November 7th. I'll be releasing my first book, the first rule of mastery. Stop worrying about what people think of you.

It's all about understanding and overcoming what I believe to be one of the greatest constrictors of human potential.

Our fear of people's opinions, also known as photo.

I am so excited to introduce this book to you and to our community. If you feel like you're on a treadmill chasing after the approval of others, the first rule of mastery is an off ramp to a better life.

If you're interested in learning more and to pre-order the book, head over to finding mastery.com forward slash book where you can also find some amazing pre-order bonuses that we put together for you.

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