What is going on beautiful people? This is the Mind Over Macros Podcast and I am your host

Mike Milner and I'm going to answer a question today that has come up very frequently recently.

And so basically some version or another of this question has been asked to me or emailed to me

DMed whatever for some reason this seems to be the theme of like the last month

where I've made some posts lately about focusing on the

process and not as much on the outcome or the result. Being more process driven focusing on the journey itself and I've received a bunch of

feedback like that's great we agree but how the fuck do I do that and it's a good question you know how do I stop

focusing so much on the result because we all have goals and that's there's nothing

wrong with that we all should have goals it's something that we're working

towards whether that be financial

or physical or relationship, you know, whatever it is, you want to set goals for yourself. And the problem

becomes that we focus so much on the end result and we almost rob ourselves of the process to get there and the actual value of getting there is through the journey itself. It is the

actual process, it is the work, it is the failures, the setbacks, all of the

shit that comes up along the way that is what actually

builds the foundation for long-term success the result is almost just like a

check mark it's almost something that, you know, it happens because of the perseverance and the

resiliency of going through the process and it's great, you know, when we

accomplish a goal we should

celebrate we should be proud of ourselves we should appreciate the work that it took

to get there but understand that the result itself is not the reward that's not the end game and sometimes we tie that

result to something greater than what it actually is. And what I mean by that is

let's say you know if you've ever had a weight loss goal and I'm just going to use myself as an example because it's an easy

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