Restoring Your Vitality After Giving Birth
Birthful
Adriana Lozada
4.7 • 706 Ratings
🗓️ 28 February 2018
⏱️ 73 minutes
🧾️ Download transcript
Summary
What does restoring your vitality after birth even mean? Is restoring the same as getting your body back? What are the 5 universal needs towards restoration? How can you prepare for the profound experience of codependence that’s coming your way, within a culture that’s obsessed with self-sufficiency? Kimberly Johnson shares the simple answer.
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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)
Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)
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| 0:00.0 | Welcome to the birthful podcast. I'm Adriana Lozada, and today we're talking about restoring your vitality after birth. |
| 0:18.9 | But what does that even mean? Is restoring the same as getting |
| 0:21.9 | your body back? What are the five universal needs towards restoration? How can you prepare for the |
| 0:28.1 | profound experience of codependency that's coming your way within a culture that's obsessed with |
| 0:33.7 | self-sufficiency? Kimberly Johnson shares a simple answer. |
| 0:37.9 | Stay tuned. |
| 0:39.7 | This episode of BirthFull is brought to you by FullScript, the number one online supplement |
| 0:44.0 | dispensary for health care practitioners and their patients. |
| 0:47.5 | Get the exact supplements your health care provider recommends on a consistent basis right |
| 0:51.7 | to your door. |
| 0:52.9 | Find out more at fulls script.com slash birthful. |
| 0:57.0 | This episode of Birthful is also brought to you by SunBasket, |
| 1:00.5 | delivering pre-measured organic and sustainable ingredients right to your door |
| 1:04.3 | so you can whip up healthy and delicious recipes in about 30 minutes. |
| 1:08.8 | Go to sunbasket.com slash birthful today to learn more and get $35 off your first order. |
| 1:15.6 | The Birthful podcast, talking to maternity pros to inform your intuition. |
| 1:23.2 | Hello, mighty parents and parents to be. |
| 1:25.3 | As always, thank you so, so much for listening and all the love you give this show. |
| 1:29.6 | If what you hear is helpful, then please do take a few minutes to subscribe and leave a review on Apple Podcasts, or on Facebook or on Google, or even just tell your friends about it. |
| 1:41.0 | It does really help. Quick reminder also to dolas childbirth educators and |
| 1:45.6 | birth professionals out there who are in or near Albuquerque, New Mexico to come hang out with me |
| 1:51.7 | on March 31st. I would love to see you and talk. And I'm going to be doing a one-of-a-kind |
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