All About Newborn Sleep
Birthful
Adriana Lozada
4.7 • 706 Ratings
🗓️ 7 March 2018
⏱️ 50 minutes
🧾️ Download transcript
Summary
In this episode, I talk with sleep consultant Rebecca Michi about newborn sleep. How do newborns sleep, and when do they start sleeping through the night? What’s the best way to set down a healthy sleep foundation? Are there things you should avoid doing? How can you get more sleep? Listen to the answers to all these questions and more.
Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastnewbornsleep
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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)
Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)
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| 0:00.0 | Welcome to the birthful podcast. I'm Adriana Lozada and today we're going to be talking about newborn sleep. |
| 0:18.7 | How do newborn sleep and when do they start sleeping through the night? |
| 0:22.5 | What's the best way to set down a healthy sleep foundation? Rebecca Mickey is here to answer all |
| 0:28.2 | those questions and hopefully get you more sleep. Stay tuned. |
| 0:33.4 | This episode of Birthful is brought to you by Bebo Mia, offering online training, mentorship, |
| 0:38.4 | and community for pregnancy, birth, and parenting businesses. Right now, use the code |
| 0:43.1 | Birthful to receive $200 off registration for their doula training. Learn more at BeboMea.com. |
| 0:52.4 | This episode of Birthful is also brought to you by RX Bar Kids, a clean label snack bar |
| 0:58.3 | made with high quality, real ingredients designed specifically for kids. |
| 1:02.7 | Learn more at RXbar.com slash birthful. |
| 1:07.7 | The Birthful podcast, talking to maternity pros to inform your intuition. |
| 1:16.1 | Hello, Mighty Parents and Parents to Beat. |
| 1:18.2 | Thanks for listening and for all your messages and all the love you give you the show. |
| 1:22.7 | And if what you hear is helpful, then please do take a few minutes to subscribe and leave a review on Apple Podcasts or on Facebook or on Google, wherever you listen to it. Tell your friends, it really does help. |
| 1:33.4 | All right. Since you are listening to this episode, I am guessing you will soon have a newborn. And I do want to acknowledge that you're doing a fabulous thing by looking ahead and getting ready for what's to come. |
| 1:45.0 | Newborn sleep is one of the biggest challenges and I know that this episode is going to be really |
| 1:49.2 | helpful for you. Now, if you want to prepare even more, I do have to share that I have some |
| 1:54.4 | lovely online postpartum classes that you should check out. If you're around 29 to 34 weeks or near that, now is the perfect time |
| 2:04.0 | for you to prepare for life with a newborn. Not just the giving birth part, but all the fabulous |
| 2:09.9 | craziness that starts right after that baby comes out. Childbirth education classes are great, |
| 2:16.1 | but I find that they don't really get into what you need to know to survive and thrive during the first three months of life with the baby. |
| 2:24.0 | So why don't you let me help you with that? |
... |
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