Hey friends, welcome to the Rhythms for Life podcast,

where each week we talk about rhythms

for building resilience,

so you can take charge of your mental,

spiritual, and relational health.

These ideas come from Rebecca's best-selling book,

Building a Resilient Life,

how adversity, awake, and strength, hope, and meaning.

So grab your copy, invite your friends,

and let's build resilience together.

Welcome back, I'm Rebecca, and I'm Gabe,

and welcome back to our summer series

on Building Resilience,

and it's presented by MetaShare,

the Affordable Biblical Alternative to Health Insurance.

Well, we've had quite a week.

We have.

We got to go to the lake.

I know.

I don't know how many people.

You can't have summer without one lake day at some point,

even if you like mooch off friends,

...