Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.

Hello and welcome to Beauty Inside Out. I'm your host, Kimberly Snyder, nutritionist, wellness expert, and

author. On this podcast I share my experiences, insights, and knowledge with you on

health, beauty, personal development, and wellness.

Every week we have interviews with amazing pioneers in their fields.

So joining me in the conversation every week is also my dear friend Tony, who is a health researcher out of Stanford.

Hey beauties, welcome back. I hope you've had an amazing day so far and weekend and I'm here with our

amazing Tony. Hey T, how's it going? How was your weekend, Mr T? It was awesome. Thank you. Anything exciting? It's always good to see

family. That's what I'm so glad to be like back in LA. Compared to when I was living

in the bay or other places like manifested it.

Yes, I know it's so nice to be in person with you instead of like being remote.

It's so great. You know sometimes we we keep moving forward so much that we don't take the time to be like

holy crap think about how different your life was a year ago and all the things that you've

brought in me even for me since February is when I built my garden

and it's something I've always wanted to do

and I've always had herb planters and little things

but to actually build out where I'm getting a lot of my daily

salads and actually eating for you know a lot of my food for my garden is a huge

incredible to manifest yeah so I think it's great for all of us to just think back A huge thing. Incredible. To manifest, yeah.

So I think it's great for all of us to just think back and pat ourselves on the back and say, wow, like, I did that and that's huge and that's made

a big difference in my life and it doesn't have to

No seem like a big deal to other people's and be like whatever

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