On today's episode of the Real Foodology podcast, we don't need our immune systems boosted.

We're already living in a state of immune overdrive with all of these exposures driving inflammation.

And our immune systems are like working all the time trying to combat this stuff.

What we need is balance.

What we need is immune intelligence.

We need a restoration of balance and equilibrium to our bodies.

Hi, friends. Welcome back to another episode of the Real Foodology podcast. I'm your host, Courtney Swan,

and I am so grateful that you guys are here today. With most of my intros, I just kind of get into it.

I like to just introduce the guest and why we're here and then get into the episode.

But I am kind of curious if anyone has an opinion on this, feel free to DM me.

Do you guys want me to talk more about my life a little bit in the

intros? I don't love having a super long intro. As a podcast listener myself, I usually just want to

get straight into all of it. But I'm always curious if maybe you guys want to hear a little bit more

from me, or maybe you want me to do some solo episodes about different things. I've been

really considering doing some solo episodes because I've been going through a lot lately.

Your girl is really going through a personal and emotional growth spurt right now.

And I've been thinking about maybe talking more about that, some stuff that's going on in my

personal life, and maybe just some tips and what I've learned through all this growth, because I feel

like I have come out on the other side. Well, I think we're always going to be growing, right? I'm not

like coming out on the other side and then it's done. But I do feel like lately I have been,

I've learned so much from this growth that I'm considering maybe I should

share some of it, but also if you guys don't really care, that's great too. So, because we're

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