Improve Your Sleep Hygiene with Matt Gallant of BiOptimizers

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 1 March 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

135: On this weeks episode, I sit down with Matt Gallant, the CEO of supplement company, BiOptimizers. They have created a ton of my favorite supplements to date, but what I am currently obsessed with is their sleep supplements. On this episode, I bring Matt to talk about how we can improve our sleep hygiene. Topics Covered: Magnesium Sleep hygiene Circadian rhythm Importance of having a target bedtime Sleep chronotypes and tribes How to deal with jet lag How to get more REM sleep Deep sleep vs REM sleep Sleep trackers and their accuracy Melatonin Stress and what it does to your magnesium levels Importance of potassium L theanine Gabba Lucid and vivid dreaming Sleep positioning Check Out Matt and BiOptimizers: www.bioptimizers.com/realfoodology REALFOODOLOGY gets you 10% off all BiOptimizers products Sponsored By: Yais Thai www.YaisThai.com Code REALFOODOLOGY gets you 20% any product or bundle when you order (Offer expires 4/15/23 at 11:59pm MT) KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter

Transcript

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0:00.0	On today's episode of the Real Foodology podcast.
0:02.8	To me, micronutrients are almost as critical as the macronutrients.
0:07.0	People talk about calories and carbs, proteins, and fats.
0:09.9	But your body will be compromised or be optimized based on if you're getting the right amount of micronutrients.
0:17.2	And magnesium is certainly one of the major ones.
0:21.6	Hi, guys. Welcome back to another episode of the Real Foodology podcast. I'm your host,
0:25.6	Courtney Swan. On today's episode, I sat down with Matt Galant, who is the CEO, also co-founder
0:30.8	of the supplement company by optimizers. They have created a ton of my favorite supplements to
0:36.6	date. I'm on their magnesium breakthrough every day.
0:39.4	I take their sleep supplements. I also take their mass zimes, which are their digestive enzymes,
0:45.9	their P3OM, which is their proteolytic, probiotic, and also their HCL breakthrough. I recently
0:53.0	had some blood work done.
0:55.6	I got a test called the Neutraval.
1:00.6	If you guys are interested in it, you get so much amazing information about your body with the Neutraval test.
1:01.4	I highly, highly recommend it.
1:03.2	And what came back for me was I had really low HCL.
1:06.5	I was not digesting my food properly.
1:09.2	So I might have some sort of dysbiosis going on,
1:12.1	meaning that my gut bacteria is imbalanced. So hence why I've been taking the probiotic.
1:17.1	And also my magnesium was low. So I've been taking the magnesium breakthrough. I'm taking
1:21.5	HCL to get my digestive juices back up and flowing. And I've also been taking digestive enzymes with
1:28.7	every meal. So if you guys are interested more in my journey on that, definitely check it on
	...

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