Rested and Ready for Race Day

The TriDot Triathlon Podcast

TriDot Triathlon Training

Sports, Running, Fitness, Health & Fitness

4.9 • 634 Ratings

🗓️ 29 March 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your best triathlon performance is preceded by an effective taper. Join coaches John Mayfield and Elizabeth James as they discuss the purpose of the taper and how to productively finish preparing for your race. The coaches overview your final workouts, considerations for sleep and nutrition, and how to handle travel during this time.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.1	Hey folks, thanks so much for listening.
0:36.5	We are glad that you've joined us today.
0:38.4	It's going to be a great show.
0:39.6	Hey, we would love you forever if you would take a quick second and subscribe to the show
0:44.1	or leave a review on your podcast listening platform of choice, but especially Apple Podcasts.
0:49.9	That helps us the most.
0:50.9	That just helps our show find its way to the listening ears of new athletes.
0:55.9	Great topic today, talking about tapering for your next race. How to show up rested and ready
1:01.8	to crush your next big day on the race course. Joining us for this conversation is coach
1:07.1	John Mayfield. John is a USAT Level 2 and Iron Man U certified coach who leads Tridot's athlete services,
1:13.8	ambassador, and coaching programs.
1:16.0	He has coached hundreds of athletes ranging from first timers to Kona qualifiers and
1:19.6	professional triathletes.
1:20.9	John has been using Tridot since 2010 and coaching with Tridot since 2012.
1:26.0	John, what's up, man?
1:26.8	Going really well, Andrew.
	...

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