What happens when your fitness routine is disrupted?

Welcome to Walking is Fitness.

This is a podcast of action providing a little extra motivation to help you keep that fitness promise you made to yourself.

Hi, I'm Dave. I started walking for fitness in 2013.

Still take an intentional fitness walk every single day.

I'm walking right now and I would love to have you join me for the next 10 minutes.

It is another cold day, but not even close to as cold as it was during yesterday's

episode.

Grateful for that.

So what do you do?

What do you do when your fitness routine is disrupted.

Fitness is hard.

Building a fitness habit takes time.

You are struggling.

Once you get past the initial,

hey, this is great, I'm finally getting after it.

Once you get past those emotions, and then you encounter doing something that still feels

like a have to and not a get to, and doing it consistently, maybe even every day, is hard,

perhaps even the hardest part of fitness.

And it takes time to create that habit and build that momentum.

That's when the wind shifts.

Instead of feeling like you're always fighting a headwind, you've got the wind at your back.

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