Rest with Heartfelt Reflections

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 4 January 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:35.1	This episode is brought to you by Sun Express Airlines.
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1:04.5	I'm so glad that you're here with me tonight.
1:09.6	Sometimes this nighttime can feel like a witching hour.
1:13.7	Like it's just so hard to fall asleep, so many thoughts going through your head.
1:19.8	So I hope this meditation helps.
1:30.3	Settle in now. And allow your body to relax into the softness beneath you.
1:37.3	This is your time to rest.
1:46.2	To let the weight of the day slip away
1:50.6	and invite peace into every part of you.
2:13.9	Take a deep breath in and let it fill you with calm. And as you exhale, release the tension in your shoulders.
2:21.3	Let your back soften and let your legs sink deeply into comfort.
	...

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